Dear Bereaved Parent,

Sometimes the sadness can pull us down.

There were days when the best I could do was seek small eddies of respite.

  • Catching a sunrise or sunset and letting the beauty wash over me
  • Watching birds in flight
  • Walking through the woods
  • A warm cup of tea.

Momentary respite can give us the oxygen we need to keep going.

With Love,

Mary Anne